What an incredible time spent on Saturday, July 30th. We had an amazing Zumba Session guided by our one and only Zumba instructor, Lolita (aka, Laura)! It was a great session with A LOT of energy and of course as always NO JUDGEMENT! Some of us had trouble keeping up with the rhythm but it was sincerely a family affair as we focused mainly on simply having fun.
Dancing is not only good for the body but for the mind and soul as well! As we move our bodies we are synchronizing our thoughts with the movements of our steps. We created different types of postures which empower our minds. We are also reinforcing our memory as our minds recognize certain music or beats as we move to the rhythm. This all brings in perfect synergy between our minds body and souls. Though it may seem straightforward, it takes a lot of endurance and brain power to connect all of the dots. This, therefore, is a great method to improve your overall mental health.
We are grateful to all of the wonderful attendees that joined us that Saturday afternoon. It was great to discover what we are able to do with our beautiful bodies. Moreover, it was a great opportunity to mingle and socialize with other like-minded individuals. We were privileged to come together as a new-found Zumba family. We did not necessarily have to follow the tune or even the steps. All that truly mattered is that were moving and did not stay still. It was a great workout and we were drenched in sweat! We will definitely continue these efforts as we come together int he future for similar initiatives.
We look forward to many more to come. Stay tuned…
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